Good news, these habits are quick and easy to learn, and you’re probably doing them already. I’ve tried them all and can vouch for their effectiveness personally.

1. Stay still.
2. Screw with your sleep.
3. Maximize screen time.
4. Use your screen time to feed your negative emotions.
5. Set vapid goals.
6. Pursue happiness directly.
7. Follow your instincts.

(via Kottke)